Features
Built for grassroots football
Not a generic gym app with a football badge on it. Every feature exists because amateur players train around jobs, one or two club nights and weekend fixtures.
- Club weekSaturdays, Sundays, double-headers and midweek cupsThe fixtures are fixed. The app fits everything else round them.Read more
- Position plansSix positions, a separate goalkeeper programmeYour main position sets the emphasis; a second adds its key extra.Read more
- Readiness check-inThree jumps, four taps, one decisionGreen, amber or red against your own normal, with optional watch data.Read more
- Head injury returnThe UK grassroots return, day by dayLock, stages, symptom checks, NHS 111 and 999 guidance. Always free.Read more
Also included
The details that matter
FIFA 11+-style warm-up
In studies, teams that regularly did the FIFA 11+ warm-up had fewer injuries. Ours uses the same parts and dose: running drills, strength, jumping and balance at three levels, then faster running, about 20 minutes. The app counts warm-ups and nudges you below two a week. See the official FIFA 11+ programme.
Nordics and Copenhagens
Built up through pre-season and kept going all season at a low dose you can sustain. Never the day before or after a game, never before club training on the same day. Programmes including the Nordic were linked with about half the hamstring injury rate in studies.
Apple Health and Health Connect
Optional. Reads resting heart rate, HRV, sleep and watch-recorded sessions (distance, high-speed running, top speed). Each type is asked for separately. Never used for ads and never sold.
Shared club fixture lists
One fixture list per team, filled in by teammates with an invite code. Leagues in England, Wales, Scotland and Northern Ireland. Changes need your team’s editor or two teammates to agree.
35+ setting
An extra day before heavy legs after a double-header unless your check-in is green, calf strength twice a week, and a chest-pain card: stop playing, call 999.
Gym or home, per session
A full no-gym pathway with bodyweight, bands and a loaded backpack. Switch equipment for any session and the exercises swap automatically.
Pain and red flags
Rate pain 0–10. The app swaps the exercise, halves that area’s work, or stops it and points you to a physio. After a hamstring, groin or ankle injury it follows your physio’s stage.
Players aged 13 to 17
Supported with parental consent: a parent gives consent for 13 to 15, and is invited for 16 and 17. High-privacy defaults, no leaderboards, no body-composition numbers, and a weekly hours cap.
No heading drills
The app never programmes heading. It shows The FA’s heading guidance as a card: for adults, at most one session a week with heading practice, up to 10 headers.
Coming soon
Train for match day, not for someone else’s week.
Match Ready: Football is coming soon to iPhone and Android. Your plan, built around your club nights and fixtures, with the safety tools free for everyone.
Match Ready Pro
£79.99 a year with a 14-day free trial, or £12.99 a month.
Head injury, pain and illness tools are always free.